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  <title>Show 68 - Rule 5: Harden The F*ck Up</title>
  <description>Stephen and Raya record the podcast live from the broom cupboard of a top UK cycling company. Not a joke. The acoustics are excellent and we may be back. Various loosely cycling related and looser cycling unrelated topics hone into the pod's crosshairs on show 68: Storms have been ravaging the UK and we discuss what's possible - if anything - bike wise in those conditions. Anyway. We take Storm Dennis and Ciara and raise it with 'Tornado Raya'. Is this a thing? It is. Listen up for deets. In other news, we bid farewell to the Strava puns that have kept Stephen's social media ticking over for 2.5 years, and welcome with open-ish arms the new replacement for 2020. But our main topic is one at the core of cycling. Rule 5 is the root of the Velominati's powers. Today we tackle the spiritual, philosophical, mental, mechanical and phsyical elements of Rule 5. And ask. If you are a cyclist - of any level, quality or ability; do you need to, at all times, harden the f*ck up? Oh yeah, it's a certificate 18 today. Regardless of your land of origin.  The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com Music 'Zazie' c/o Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3 </description>
  <author_name>The Cyclist Pod</author_name>
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