1 rich Libsyn https://www.libsyn.com 90 600 Today, Anna is flying solo for our first ever minisode! She is sharing with us: -How to be aware and familiar with your internal world -How to see yourself in relation to yourself, others, and/or a higher power -The Mental, Emotional, Spiritual, Physical parts of ourselves &amp;amp; how each part contains wisdom that can teach us things like fresh perspective, encouragement, and how to be more connected to humanity. -The more we know ourselves - the more we can empathize with others. -Why your internal world is a comfort zone within us that we can take with ourselves anywhere we go. -How to survive more easily outside of our comfort zones, bringing courage, awareness, and renewal with us wherever we go! -How to be internally comfortable &amp;amp; how to tend to your internal world and some affirmations to help with this. ---------------- Connect with us online! https://www.facebook.com/doingscarythings/ &amp;nbsp;www.doingscarythings.com https://www.youtube.com/channel/UC7wZ63VjnGKLlU50_59ksjg Email us!&amp;nbsp;doingscarythingspod@gmail.com Instagram:&amp;nbsp;@doingscarythings @thekatiesnyder @annaesthetic23&amp;nbsp; #doingscarythings Schedule your Free Coaching Consultation with Katie! The Doing Scary Things Podcast http://www.doingscarythings.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13054202/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/64297001