1 rich Libsyn https://www.libsyn.com 90 600 The D.I.E.T. podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is “Did I enrich today?” Today we’ll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight. ✣ SHOW NOTES: https://www.didienrichtoday.com/slow-down-why-timing-important-factor-for-weight-control/ ✣ JOIN THE COMMUNITY: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375 ✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/ ✣ INSTAGRAM: https://www.instagram.com/bertherringmd The D.I.E.T. Podcast https://bertherring.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13046996/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/13046996