1 rich Libsyn https://www.libsyn.com 90 600 Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.&amp;nbsp;&amp;nbsp; Intro [01:53] &amp;nbsp; Five-star Review [02:36] &amp;nbsp; Introduction to Cyrus and Robby — their diagnosis stories and experiences living with Type 1 diabetes. How their diets have changed over the years to help them maximize insulin sensitivity.&amp;nbsp; [16:48] &amp;nbsp; What is insulin resistance? What about those with Type 2 diabetes? Discussion on saturated fat and its role in diabetes. [25:06] “Healthy fats” — saturated vs unsaturated fatty acids; Omega-3s from plant-based source vs from fish; problems with excessive intake of Omega-6 fats [30:53] &amp;nbsp; Show partners Perfect Supplements &amp;amp; Amazon (discount code/ links below) [33:04]&amp;nbsp; “Mastering Diabetes Method”— 4 components: low-fat plant-based whole food nutrition, intermittent fasting, daily movement, and decision trees. Green light foods — fruits, starchy veggies, beans, intact whole grains, leafy greens, non-starchy veggies, herbs/spices, mushrooms. Yellow light foods —nuts/seeds, avocados, olives, coconut, sprouted grains, brown rice pasta. Red light foods — animal products, processed foods, oils [42:43]&amp;nbsp; Protein — importance of and how to get enough with this plant-based dietary approach [48:54]&amp;nbsp; Long-term results/effects of low-carb diets&amp;nbsp; [56:07] Robby &amp;amp; Cyrus’s podcast, book, contact info Links: Robby &amp;amp; Cyrus website: https://www.masteringdiabetes.org Mastering Diabetes book: www.masteringdiabetes.org/book Mastering Diabetes Audio Experience podcast: https://podcasts.apple.com/us/podcast/mastering-diabetes-audio-experience/id1314224547 Amazon Link:&amp;nbsp; Click HERE to use our affiliate link to make purchases while also supporting our show. Perfect Supplements: www.perfectsupplements.com/kim&amp;nbsp; (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website:&amp;nbsp;www.awholenewyoupodcast.com Kim’s website:&amp;nbsp;www.kimmaravich.com Laurie’s website:&amp;nbsp;www.simplyempoweredllc.com Join our Facebook group:&amp;nbsp;A Whole New You Podcast Community Follow us on Instagram:&amp;nbsp;@A Whole New You Podcast Email us:&amp;nbsp;contact@awholenewyoupodcast.com Subscribe to our show in&amp;nbsp;iTunes&amp;nbsp;and&amp;nbsp;PLEASE&amp;nbsp;leave us a review! A Whole New You https://www.kimmaravich.com/awholenewyoupodcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13031285/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/64184534