1 rich Libsyn https://www.libsyn.com 90 600 The foot is a masterpiece of engineering, designed to support an aligned body through the decades of a lifetime. Sadly, few people enjoy the benefits of having naturally aligned feet, which contributes to a long list of problems throughout the entire body.&amp;nbsp; Kathleen Porter guides the listener of this episode through a series of exercises for how to begin strengthening and rebuilding feet, along with a comprehensive visual summary as a study guide. You can download the visual summary handout at www.https://kathleenporter.com/podcast5 You can also watch a short video about how newborn infants begin working their feet as soon as they make their appearance from the womb:&amp;nbsp; www.https://kathleenporter.com/newborn-breastcrawl And finally, here's a fascinating video that explains how arches work: https://www.youtube.com/watch?v=CP3fMa9iq8w Mindful Body Podcast https://kathleenporter.com/blog <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13028618/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/13028618