1 rich Libsyn https://www.libsyn.com 90 600 It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble. We looked through dozens of studies and here are the 7 things you really need to know for your health from December 2019 and January 2020, WellBe-style. Topics include: A link between air pollution linked to Alzheimer's A common steroid raises risk of type 2 diabetes Hair dyes &amp;amp; straighteners may raise risk of breast cancer Tons of regulation updates from the FDA, FCC, EPA, and more &amp;nbsp;Babies eating too much sugar + more kid nutrition news New research on how much you need to exercise to ward off depression How tea impacts heart health&amp;nbsp; &amp;nbsp; ...and much more! You can also read the full version on getwellbe.com: https://getwellbe.com/health-news-research/december-2019-january-2020-wellness-news/&amp;nbsp; &amp;nbsp;Which of these stories stands out the most to you and why? Tell us in the comments on the article page! &amp;nbsp; &amp;nbsp;xx Adrienne &amp;amp; Team WellBe &amp;nbsp; &amp;nbsp; The GetWellBe Podcast https://getwellbe.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12984941/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12984941