1 rich Libsyn https://www.libsyn.com 90 600 Regain happens to almost everyone that loses weight. Weight was designed to fluctuate, and when old habits creep back in, weight can tend to increase.&amp;nbsp; With it can come a wave of negative emotion, which can cause some of us to eat even more, causing us to put on even more weight.&amp;nbsp; So how do we stop the merry-go-round cycle of regain? Give a listen to my conversation with Marilyn Clark. Shes a certified Nutrition &amp;amp; Lifestyle Coach and someone who battles with weight-loss herself.&amp;nbsp; We spoke about the &quot;Why&quot; it happens, and the &quot;How&quot; it makes us feel, but more importantly she gave some great tips and tricks on &quot;How&quot; we can make some small incremental changes that can impact our mental outlook, tipping the scales back into our favor.&amp;nbsp; If you enjoy the episode and your looking for some life coaching or some nutrition coaching, you can connect with Marilyn personally at: www.offtheplatemc.com Weigh In Radio http://www.weighinradio.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12974303/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/63847985