1 rich Libsyn https://www.libsyn.com 90 600 Be sure to &quot;check in&quot; with yourself to notice when your support system (aka: your Jenga tower) shifts. Shifts will happen. And if your entire Jenga tower falls down, you'll be okay. You will rebuild. I know because that's what happened to me. &amp;nbsp; One of the things that really helped me heal during the worst of my trauma and grief was watching videos on YouTube: ASMR, sound bath, distant Reiki healing, and meditation videos. Visit the podcast website for links to my favorite videos in this episode's show notes. &amp;nbsp; &amp;nbsp; Me &amp; My Ai http://meandmyaipodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12881780/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12881780