1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Busy Moms Kitchen, I am joined by Courtney Williams of Form Fit. I wanted to bring her on again because as a personal trainer, she has a pretty awesome perspective towards health and well-being...AND, I am asking her for some help with my hubbys goals of improving his golf swing.&amp;nbsp; Don't forget to register for her challenge here! And use the code BUSYMOM Remember to hit subscribe to always know when I have published a new episode! To follow Jackie Vega: The Wellness Solution &amp;nbsp; Instagram -business &amp;nbsp; Instagram -personal &amp;nbsp; Facebook &amp;nbsp; To follow Courtney Williams: &amp;nbsp; Direct link to video of fit moves we talked about. &amp;nbsp; Form Fit &amp;nbsp; Instagram -business &amp;nbsp; Instagram -personal &amp;nbsp; Facebook The Busy Moms Kitchen https://thewellnessolution.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12822887/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12822887