1 rich Libsyn https://www.libsyn.com 90 600 The Ego Mío podcast understands the importance and advantages of daily meditation. According to mellow.com, “27% of people do not meditate because they do not have the time. It further explains that because 88% of meditations last under 30 minutes, it’s moreso about not prioritizing meditating and making it apart of your daily routine”.&amp;nbsp; I challenge you to try and meditate for 5 minutes each day. Intermediate to Master levels can use this 5-minute unguided experience. Meditation is for you to calm your mind, reduce stress, and gain control of your thoughts. Creating mental stability can drastically change your life. So I just have to ask, do you have 5 minutes? Meditation Experience begins at 2:00 Ego Mio http://theegomioexperience.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12807209/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/62883638