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  <title>The Annual Cleanse</title>
  <description>Every year in December I take intention time for RECREATION and REFLECTION. Today I will be talking about how my reflection time lead me to do some intentional cleansing. Learn about my two takeaways from this REFLECTION time. &amp;amp;nbsp; Quick Episode Summary:  Pams dilemma What is coming up with RS End of the year process Self-care &amp;amp;nbsp;How to know what you take seriously  </description>
  <author_name>Resourcefully Speaking</author_name>
  <author_url>http://pampippin.libsyn.com/pampippin.com</author_url>
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