1 rich Libsyn https://www.libsyn.com 90 600 Molly shares her personal sleep experiments, how prioritizing her sleep helped her beat depression and a few of her favourite sleep hacks that are easy to implement into your own sleep routine. Connect with Molly &amp;amp; The Island Vortex on Instagram @theislandvortex @mollyjwilder Make a donation to The Island Vortex podcast www.mollyjwilder.com/the-island-vortex/ &amp;nbsp; Podcasts mentioned in this episode: Joe Rogan Experience - #1109 Matthew Walker The London Real - Why We Sleep, Dr. Matthew Walker Books mentioned: Why We Sleep - Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker The Island Vortex https://mollyjwilder.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12737525/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12737525