<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Figure Sh*t Out | Say It How It Is | #48</title>
  <description>Figuring my own shit out&amp;amp;nbsp; Convos: Talking about what to expect in the future shows moving forward, My birthday week, Stop worrying etc Hope you enjoy the episode! Shout out to everyone in my life.&amp;amp;nbsp; Remember life is beautiful.&amp;amp;nbsp; Any dark thoughts? Contact the guys at&amp;amp;nbsp;https://www.samaritans.org&amp;amp;nbsp;  Free number: 116 123&amp;amp;nbsp; Hope you all enjoy the podcast and thank you. Follow my personal instagram:&amp;amp;nbsp;https://www.instagram.com/alvi_93/ </description>
  <author_name>Say It How It Is with Alvi</author_name>
  <author_url>http://sayithowitiswithalvi.libsyn.com/website</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12706997/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/item/12706997</thumbnail_url>
</oembed>
