1 rich Libsyn https://www.libsyn.com 90 600 Am I Staying Connected? Meditation 1 of 7 Hi, I am Buddy C, and this is our first 2-minute emergency meditation in our series discussing cravings. The topic is, &quot;Am I staying connected?&quot; As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are going to talk about a specific tool in each meditation that has helped me in recovery. Remember, this meditation series offers 5-minute, 10-minute, and 20-minute guided meditations. The tools remain the same, with longer meditations providing more time for reflection and shared experiences about each tool. Buddy C. hosts&amp;nbsp;The Tao of Our Understanding Recovery Podcast. Visit BuddyC.org to download a free PDF copy of his book, Powerless But Not Helpless, receive a free daily Tao recovery meditation, or explore additional sobriety resources. Sober Meditations http://www.sobermeditationsapp.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12597599/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12597599