1 rich Libsyn https://www.libsyn.com 90 600 Are you sick of making New Year’s resolutions you don’t keep? Instead of goal setting, try commuting to self-exploration! As an alternative to resolutions, Lexi Giblin, PhD, CEDS leads&amp;nbsp;The Appetite crew in the journaling process of “self-inquiry,” a Radically Open DBT concept in which you move toward discomfort for the sake of growth. Lexi, along with Opal Co-Founders Kara Bazzi, LMFT, CEDS and Julie Church, RDN, CEDRD-S, CD, and host Carter Umhau, LMHC share from their journals about the hopes they have for the new year and the kinds of questions they hope to live into. &amp;nbsp; Connect with Opal:&amp;nbsp; www.opalfoodandbody.com Facebook:&amp;nbsp;https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter:&amp;nbsp;https://twitter.com/opalfoodandbody?lang=en Youtube:&amp;nbsp;https://www.youtube.com/user/OpalFoodandBody/videos&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; Thank you to our team... Daniel Guenther at Jack Straw Cultural Center:&amp;nbsp;http://www.jackstraw.org/ Editing by Hans Anderson:&amp;nbsp;http://www.hfanderson.com/ Music by Aaron Davidson:&amp;nbsp;https://soundcloud.com/diet75/ Host and Producer Carter Umhau:&amp;nbsp;www.carterumhau.com The Appetite http://www.opalfoodandbody.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12596672/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/61396205