1 rich Libsyn https://www.libsyn.com 90 600 “Get out da way! Fat girl needs to eat!” In this episode, we’re fired up and we’re goin’ hog jaw about: internalized fatphobia, How to Deprogram from Diet Culture, and letting go of the mental obsession with diet and weight. Plus, we talk about: The Pied Piper of Candy, lovin’ on some buttercream, becoming friends with your body, how to shed the critical voice, high-five training, mindfulness vs. meditation, and how to add in some joyful movement to get to the ultimate goal of: full-body acceptance.&amp;nbsp; This episode deep dives into the connection to our intuition and bodies&amp;nbsp;so be sure to tune in!&amp;nbsp; Access show notes, links and more: LessAlonePodcast.com&amp;nbsp;&amp;nbsp; Snag your Free 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com Exclusive deal for Less Alone listeners: Use code LESSALONE for a FREE numberless scale by Shapa and free shipping! Simply sign up for a year-long subscription to the Shapa app and use the special code! Less Alone: A Podcast About Connection https://lessalonepodcast.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12586535/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/fac201/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12586535