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  <title>#51 Kristina Mitts on circadian fasting, adjusting your lifestyle for gut health, healthy poop and the importance of food diversity</title>
  <description>Kristina joins me for the last episode of 2019 to chat all about gut health, the microbiome, fasting and so much else! Kristina works in Duncan, B.C. at the Genoa Integrative Health Clinic as a clinical nutritionist. She does fecal transplant, microbiome testing and nutrition-based health therapy. Connect with Kristina Instagram: @mind.mood.microbes Website: www.mindmoodmicrobes.org </description>
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