1 rich Libsyn https://www.libsyn.com 90 600 Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else. The Ditch the Diet Podcast - serving up the truth about weight loss https://www.ditchthedietacademy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12360566/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12360566