1 rich Libsyn https://www.libsyn.com 90 600 Continue the conversation over in the Facebook group&amp;nbsp; &quot;Healthy Weight Loss Tips For Busy Women&quot; &amp;gt;&amp;gt; https://www.facebook.com/groups/OhHowHealthy/ &amp;nbsp; In this episode, Jamie &amp;amp; Nagina talk about; How to use spices to flatten your belly &amp;amp; support you on your weight loss journey How to get spices into your daily routine&amp;nbsp; Learn the perfect morning spice-filled morning routine!&amp;nbsp; Spices vs.Supplements?&amp;nbsp; Not all spices are created equal, learn how to pick out the best spices! Learn what spices are used to maintain blood sugar &amp;amp; decrease inflammation, etc.&amp;nbsp; &amp;nbsp; &amp;nbsp; Links to topics that were discussed -&amp;nbsp; - 7 Spicy Dinner Recipes to Lose Your First 7 Lbs (and they're family-friendly!)&amp;nbsp; - Simple Turmeric Tea Recipe for Weight-Loss and Inflammation - Healthy Holiday Recipes Free E-Book - 8 Cinnamon, Cumin &amp;amp; Turmeric Weight Loss Studies &amp;nbsp; Nagina info- Instagram:&amp;nbsp;https://www.instagram.com/masalabody/ Facebook:&amp;nbsp;https://www.facebook.com/masalabody/ &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Oh How Healthy http://ohhowhealthy.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12355784/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/59606171