1 rich Libsyn https://www.libsyn.com 90 600 Connection and community are so important when it comes to feeling balanced and healthy. &amp;nbsp; In this episode, we talk about active listening. Listening and asking questions can sometimes feel like a lost art. Relationships with depth and meaning take time and energy. Asking the hard questions, really listening and showing up for your people can go a long way. &amp;nbsp; On the flip side, a willingness to be vulnerable, open and honest with the people in your inner circle is equally as powerful. &amp;nbsp; You know that feeling when you have a real, reciprocal conversation with a loved one? It can lift you up for the entire day. We are wired for connection. OptimizeYou Podcast http://optimizeyou.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12355013/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12355013