1
rich
Libsyn
https://www.libsyn.com
90
600
039: 5 Better Ways To Track Progress In Fitness and In Life
The 2019 Healthy Holiday Gift Guide Is Here - Grab something awesome for yourself while you're at it!  In This Episode: We all have goals and tracking progress towards those goals is easy to lose sight of and get lost in the weeds. When it comes to fitness, everyone usually thinks counting calories or daily weight checks are the best way to track progress, but that's not it. Whether it's fitness or in life there are ways to track progress that won't make you crazy. WHAT YOU'LL LEARN: Why tracking milestones, not just celebrating the final destination matters more than the destination itself 5 not so obvious ways to stay motivated by tracking little steps What noticing your experience has to do with reaching a better outcome of your goals. Listener Perks: The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Healthy Pumpkin Spice here we come!  Download your copy today: Healthy Coffeehouse Swaps    Connect with the Podcast: Voicemail: 720-477-3013 IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com   Leave some feedback: Email: SkinYoureInPodcast@gmail.com What should we talk about next? Please let us know in the comments, via social media, email, or voicemail. Did you enjoy the episode? If so, please leave a short review.    For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.  
Wellness Confidential
http://wellnessconfidential.libsyn.com/website
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12345206/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
https://assets.libsyn.com/secure/content/59548400