1 rich Libsyn https://www.libsyn.com 90 600 OVERVIEW: Erik talks about not waiting until January in order to change your health habits or starting to workout. Just make the changes now.&amp;nbsp; EPISODE HIGHLIGHTS: Most people are waiting until the new year/new decade in order to change their fitness and finance habits and goals. &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; Those who are successful do not follow the masses and start now instead of waiting. &amp;nbsp;&amp;nbsp; It does not matter your fitness level because if you have not exercised in months or&amp;nbsp;years, we all have to start somewhere. Even if we exercise daily we can improve as well.&amp;nbsp; &amp;nbsp; TWEETABLE QUOTES: “Just start with a 5-10min walk in your neighborhood.” –Erik Smith&amp;nbsp; “Get your family involved, as your children will not do what you say, but do what you do.” –Erik Smith&amp;nbsp;&amp;nbsp; “Be that example to your children and your spouse and when you get results your spouse will want to make the changes too.”&amp;nbsp;–Erik Smith RESOURCES MENTIONED:&amp;nbsp; Schedule a time to talk with Erik. Find Erik on&amp;nbsp;Instagram,&amp;nbsp;Facebook,&amp;nbsp;LinkedIn&amp;nbsp;and&amp;nbsp;Twitter Healthy Wealth https://healthywealthpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12294686/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/59226848