1 rich Libsyn https://www.libsyn.com 90 600 Part 1 of 3 Series in the journey towards changing my body and losing 60 lbs. There was so much information that I learned along the way. The biggest lesson was that most of us want to be healthier but we just don't have a plan. We often just gravitate towards whatever new diet trend is advertised in front of us but we have no idea how this will effect our body and why. This 3 part series was the plan I still follow and will give you the tools to build your own blueprint. A Path To Contentment http://pathtocontentment.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12281717/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/59150378