1 rich Libsyn https://www.libsyn.com 90 600 Listen as Rachael talks about how important 'self-talk' is when it comes to making changes.&amp;nbsp; Negative self-talk is NEVER productive and the first step to creating change in yourself is to start with kindness. Kindness to yourself and others. The Ditch the Diet Podcast - serving up the truth about weight loss https://www.ditchthedietacademy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12275909/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/59109077