1 rich Libsyn https://www.libsyn.com 90 600 In today's episode, Rachael talks about her past experience with food restriction, binge eating and struggling with body image and her weight. In 2012, Rachael embarked upon a '30 Day Lean and Mean' Challenge which completely changed her relationship with food forever. This saw the start of a restrict/binge cycle that lasted many years. Listen and relate as Rachael has been where you are! Join the waiting list for the Ditch the Diet Academy 5 Day Intro course - https://ditchthedietacademy.com/5days Find out more about Ditch the Diet: https://ditchthedietacademy.com The Ditch the Diet Podcast - serving up the truth about weight loss https://www.ditchthedietacademy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12210959/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/58691939