1 rich Libsyn https://www.libsyn.com 90 600 Three ways to Redirect Negative Thoughts: 1. Neutral Redirect- Shift your attention and thoughts to something else 2. Empowering Redirects- Shifts your focus from what is wrong to make a change to something that's in your control.&amp;nbsp; 3. Positive Redirection- Turn your thought into a positive beliefe about yourself or the circumstance. Create an affirmation.&amp;nbsp; Five Things to Quit To Be Happier: 1. Trying to Please Everyone 2. Fearing Change 3. Living in the Past 4. Putting Our Self Down 5. Overthinking&amp;nbsp; Join Awakening Spirit Facebook to see our 90-Day Affirmation Challenge. Contacts: Karen Waconda-Lewis Wa'kanda Retreat &amp;amp; Spa or call (505)503-5093 Dreaming Crafts for wood kits Awaken Your Spirit http://awakenspirit.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12164897/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/58394507