1 rich Libsyn https://www.libsyn.com 90 600 Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian&amp;nbsp;dedicated to supporting others in their quest to achieve long-term recovery.&amp;nbsp;She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc in New York City. BALANCE offers a variety of outpatient programs for people of all ages, sizes and genders including a day and evening program, nutritional counseling, and groups for men, loved ones, body image, emotional eating concerns and more.&amp;nbsp; Free ebook:&amp;nbsp; https://www.redefiningwellness.co/get-the-ebook-1 &amp;nbsp; Intro [01:25] &amp;nbsp; &amp;nbsp; Melainie Rogers bio. [02:55] &amp;nbsp; &amp;nbsp; Melainie’s personal struggle with an eating disorder and what led her to the field of nutrition. Full recovery is absolutely possible. [10:25] &amp;nbsp; &amp;nbsp; How do you know you have a problem with food?&amp;nbsp; You get hooked on the restriction and the executive functioning part of your brain goes offline. Anxiety starts driving your behaviors.&amp;nbsp; Test- how much of my day do I focus on food, calories, weight and exercise? [17:20] &amp;nbsp; &amp;nbsp; The difference between an eating disorder and disordered eating. [20:00] &amp;nbsp; &amp;nbsp; Clean eating vs. disordered eating. [26:35] &amp;nbsp; &amp;nbsp; Why diets fail and what options are provided at the center to help people develop a healthy relationship with food.&amp;nbsp; Intuitive eating is KEY! [34:15] &amp;nbsp; &amp;nbsp; Information on our show partners Perfect Supplements and Amazon. [39:00] &amp;nbsp; &amp;nbsp; How restricting children can create an unhealthy relationship with food for life. &amp;nbsp; [44:50] &amp;nbsp; &amp;nbsp; The impact of social media.&amp;nbsp; Ask yourself how it makes you feel when checking out others profiles. If the feelings are negative, unfollow! Instagram: @balancedtx Website: balancedtx.com Amazon Link:&amp;nbsp; Click&amp;nbsp;HERE&amp;nbsp;to use our affiliate link to make purchases Perfect Supplements:&amp;nbsp;www.perfectsupplements.com/kim&amp;nbsp; (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website:&amp;nbsp;www.awholenewyoupodcast.com Kim’s website:&amp;nbsp;www.kimmaravich.com Laurie’s website:&amp;nbsp;www.simplyempoweredllc.com Join our Facebook group:&amp;nbsp;A Whole New You Podcast Community Follow us on Instagram:&amp;nbsp;@A Whole New You Podcast Email us:&amp;nbsp;contact@awholenewyoupodcast.com Subscribe to our show in&amp;nbsp;iTunes&amp;nbsp;and&amp;nbsp;PLEASE&amp;nbsp;leave us a review! A Whole New You https://www.kimmaravich.com/awholenewyoupodcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12050054/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/57669512