1 rich Libsyn https://www.libsyn.com 90 600 Activities and classes can help us shift out of our default comfort zone, joyfully surprising us with new perspectives of who we are. &amp;nbsp;Notes Phoebe reflects on what she’s learning about herself through Improv classes. How we respond to anything and everything is information about who we are. It’s through our observation of these responses that we can make changes. Improv classes can help us cultivate deep listening and presence through willingness to play with others. It’s an opportunity to let go of our pre-programmed ways of showing up. So much of improv is about relating to others. How we respond to a person or situation can reveal our insecurities or default settings. In improv classes, we learn about our pre-programming through non confrontational and objective feedback. Links Jet City Improv, Seattle Gaga Dance &amp;nbsp; Subscribe to invite our conversation into your life every Wednesday. &amp;lt;3 Join our conversation on Instagram. https://www.lifeunveiled.today/ &amp;nbsp; Musical Intro and Outro is “Blue Ska” by&amp;nbsp; Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/ Bloom Chicka Bloom https://phoebepatten.com/podcastblog/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11994422/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/f4aa90/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/57341483