1 rich Libsyn https://www.libsyn.com 90 600 We really love and appreciate listener engagement!!&amp;nbsp; Thank you for all your feedback on the exercise series!&amp;nbsp; We put a whole episode together based on what form of exercise you like best and why.&amp;nbsp; Our listeners are so smart and give such great advice.&amp;nbsp; For all of you that shared insight, get ready for your shout-out in this episode! &amp;nbsp; Intro [01:40] &amp;nbsp; &amp;nbsp; Recap of exercise series. [05:25] &amp;nbsp; &amp;nbsp; Weight training (including CrossFit). [19:00] &amp;nbsp; &amp;nbsp; Show partners Perfect Supplements &amp;amp; Amazon (discount code/links below) [21:25] &amp;nbsp; &amp;nbsp; Other forms of exercise- Orange Theory, a mix of everything, classic ballet class or dancing, barre. [33:30] &amp;nbsp; &amp;nbsp; YOGA- this is a really popular one!!&amp;nbsp; Mind and body benefits. [40:30] &amp;nbsp; &amp;nbsp; Walking- one of our most powerful tools!&amp;nbsp; The only equipment we need is our own two feet! [43:00] &amp;nbsp; &amp;nbsp; Swimming and water fitness classes.&amp;nbsp; [46:50] &amp;nbsp; &amp;nbsp; At-home workouts (stationary bike, Beachbody, bodyweight exercises while watching TV). [50:00]&amp;nbsp; &amp;nbsp; Pelvic floor issues. [53:00]&amp;nbsp; &amp;nbsp; How Kim and Laurie have been motivated and inspired during the exercise series.&amp;nbsp; &amp;nbsp; Amazon Link:&amp;nbsp; Click&amp;nbsp;HERE&amp;nbsp;to use our affiliate link to make purchases while supporting our show Perfect Supplements:&amp;nbsp;www.perfectsupplements.com/kim&amp;nbsp; (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website:&amp;nbsp;www.awholenewyoupodcast.com Kim’s website:&amp;nbsp;www.kimmaravich.com Laurie’s website:&amp;nbsp;www.simplyempoweredllc.com Join our Facebook group:&amp;nbsp;A Whole New You Podcast Community Follow us on Instagram:&amp;nbsp;@A Whole New You Podcast Email us:&amp;nbsp;contact@awholenewyoupodcast.com Subscribe to our show in&amp;nbsp;iTunes&amp;nbsp;and&amp;nbsp;PLEASE&amp;nbsp;leave us a review! A Whole New You https://www.kimmaravich.com/awholenewyoupodcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11972738/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/57206006