1
rich
Libsyn
https://www.libsyn.com
90
600
Dealing with Stress, Low Moods & Bad Days. Ep 118
Everyone has low moods sometimes -- including Laura & Sarah!  This is a conversational episode about those times and what to do about them. Laura and Sarah share things that sometimes help, from to-do-list attack strategies to superficial solutions.  In the Q&A, they answer a listener's question about dealing with hormonal fluctuations, especially as these relate to workplace productivity & performance.       Sponsors: Calm is one of the leading apps for both meditation and sleep.  They offer a whole library of programs designed to help you get the sleep your brain and body needs.  For 25% off of a Calm Premium subscription, visit calm.com/BESTOF.   Away luggage features clean lines, modern features, and a limited lifetime warranty which means they'll fix or replace your bag if it ever gets damaged.  For $20 off of an Away suitcase, visit awaytravel.com/BESTOF and use promo code BESTOF during checkout.  
Best of Both Worlds Podcast
http://bestofbothworldspodcast.libsyn.com/website
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11909666/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/247f97/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
https://assets.libsyn.com/secure/item/11909666