1 rich Libsyn https://www.libsyn.com 90 600 This week on the Exercise Is Health podcast, Julie and Charlie discuss what it means to &quot;exercise for life&quot; and how you can go about doing that. &amp;nbsp;They break down five key principles which, if applied to your workouts, will immediately make a lasting impact on your ability to continue to workout as well as get optimal results from your workouts. &amp;nbsp;Check out all of the details in this week's episode! You can also read the blog post that inspired this podcast episode here. Exercise Is Health http://exerciseishealth.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11909021/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/56706365