1 rich Libsyn https://www.libsyn.com 90 600 Martha Soffer, owner of Surya Spa, speaks about the ancient tradition of Ayurvedic medicine— lifestyle, environment, and detox (panchakarma). When we bring awareness back to our bodies, we’re then able to self-regulate our doshas (vatta, pitta, kapha) and live in a state of harmony. We chat about accessible preventative methods for everyone like self-massage, enemas, and eating a vegan diet. &amp;nbsp; CRAVING MORE? follow LifeofKare on insta @lifeofkare&amp;nbsp; send a message to LifeofKare read the blog LifeofKare.com meditate on insight timer practice yoga on youtube &amp;nbsp; CONNECT WITH MARTHA follow Martha on insta @suryaspa website surya spa surya spa, santa monica&amp;nbsp; kitchari &amp;amp; mung bean cake recipes mention The LifeofKare Podcast when you book a session with Martha and receive&amp;nbsp;a free loaf of their paleo, gluten-free, and amazingly delicious almond-banana-walnut, ginger-peach-turmeric, or apple-date bread. The LifeofKare Podcast http://www.lifeofkare.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11882054/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/fdbd5d/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/11882054