1 rich Libsyn https://www.libsyn.com 90 600 In this week's episode of The Ditch the Diet Podcast, Rachael speaks with Children's Dietitian Lucy Upton about healthy eating for the whole family.&amp;nbsp; Listen as they discuss: The difficulties parents face when it comes to healthy eating as a family The challenges faced by parents if their children become fussy eaters Tips and tricks to tackle fussy eating (and how NOT to feel guilty about it!) How to stop worrying if your child is getting the nutrients they need if they are fussy eaters How to introduce new foods to your child Simple tips to get healthy as a family You can find out more about Lucy on her Instagram page here: https://instagram.com/childrensdietitian The Ditch the Diet Podcast - serving up the truth about weight loss https://www.ditchthedietacademy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11828726/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/56208512