1 rich Libsyn https://www.libsyn.com 90 600 In today's episode of The Ditch the Diet Podcast, Rachael interviews Registered Nutritionist and Anna Cummings who is Digital Coaching and Nutrition Development Manager at Liva Healthcare UK on the matter of&amp;nbsp;calories. Listen as Rachael and Anna discuss the topic of a 'calorie deficit' and how listening to online coaches and social media who tell you 'it's all about a calorie deficit' could be damaging your relationship with food. Anna discusses other factors that are important when considering a health or weight loss goal, including: Peer support Knowledge Sleep Time pressures and prioritising The pecking order of life Socialising and your social life The environment we live in Food marketing&amp;nbsp; and much, much more. So it is really just&amp;nbsp;about a calorie deficit? Find out when you listen to this episode of The Ditch the Diet Podcast! Find out more about Anna on Instagram: Click here Find out more about Liva Healthcare: Click here Listen to more episodes about how the environment might affect your weight loss and health goals: Environmentally Friendly Weight Loss? The Ditch the Diet Podcast - serving up the truth about weight loss https://www.ditchthedietacademy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11827267/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/56200577