1 rich Libsyn https://www.libsyn.com 90 600 Liz Adams has been competing in the sport of CrossFit for over 7 years. On this episode we talk about her walk away from competing in the Sport of CrossFit. Finding a way to crave learning. And learning about herself as she focuses on her practice of mindfulness.&amp;nbsp;Liz talks about “How do I need to be, to allow others be who they are”. And how we often struggle to be kind and compassionate with ourselves. Featured Guest/People Mentioned Liz Adams (@lizadams21) Jami Tikkanen (@jamitikkanen) Annie Thorisdottir (@anniethorisdottir) The Training Plan (@thetrainingplan) CrossFit Union Square (@crossfitunionsquare) Like this show? Please leave a review here - even one sentence helps! Consider including your Twitter or Instagram handle so I can thank you personally! Also, you can also find me at: Instagram (@daniellim_me) Twitter (@daniellim_me) Email (dlim@daniellim.me) On Becoming http://onbecoming.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11804603/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/11804603