1 rich Libsyn https://www.libsyn.com 90 600 Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular: &amp;nbsp; What is protein and why do we need it? Which foods contain protein? Vegan and vegetarian sources of protein. Is it true that I should be trying to eat more protein to lose weight? Should we be drinking protein shakes after we exercise? Do you need protein shakes to lose weight? &amp;nbsp; Find out more about Kerri and her work: https://www.facebook.com/thedietitiankitchen/ Instagram: https://instagram.com/the_dietitian_kitchen &amp;nbsp; Find out about vegetarian and vegan diets and how to stay healthy: http://walkthetalk.libsyn.com/is-veganism-making-us-sick-the-truth-behind-the-headlines&amp;nbsp; The Ditch the Diet Podcast - serving up the truth about weight loss https://www.ditchthedietacademy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11768240/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/55809881