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#045: Convenient & Effective At-Home Workouts w/ Jara Wahlert
Jara Wahlert has lost over 50 pounds by using multiple Beachbody workout programs from her home.  After being diagnosed with ulcerative colitis five years ago, she has also completely turned her health around.  She is happily married and a mom of two.  Jara loves to be active and live a healthy lifestyle, and she loves to share her journey, hoping to inspire and motivate others! Intro [01:15]    Introduction to Jara [03:48]   Jara’s past health struggles with ulcerative colitis, the dietary changes she made to reclaim her health and reverse her condition, how she lost over 50 lbs. with Beachbody workouts [09:47]   Why Jara wanted to become a Beachbody coach [11:44]   Favorite programs and workouts  [14:45]   Benefits to working out at home vs. at a gym (no commute, shorter workouts can be more effective, childcare, variety with streaming option) [16:35]   Show partners Perfect Supplements & Amazon (discount code/ links below) [21:30]   Modifications to exercises [23:24]   Nutritional components [30:20]   How to find/connect with Jara Links:  Jara’s Instagram:   https://www.instagram.com/jara_wahlert/ Jara’s Facebook: https://www.facebook.com/jara.wahlert Jara’s email: jwahlert09@gmail.com Amazon Link:  Click HERE to use our affiliate link to make purchases Perfect Supplements: www.perfectsupplements.com/kim  (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website: www.awholenewyoupodcast.com Kim’s website: www.kimmaravich.com Laurie’s website: www.simplyempoweredllc.com Join our Facebook group: A Whole New You Podcast Community Follow us on Instagram: @A Whole New You Podcast Email us: contact@awholenewyoupodcast.com Subscribe to our show in iTunes and PLEASE leave us a review!
A Whole New You
https://www.kimmaravich.com/awholenewyoupodcast/
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