1 rich Libsyn https://www.libsyn.com 90 600 Join Christine Esovoloff and I as we have a conversation about the honest truths of self-love, self-compassion, accountability, and more! A Happier Year is now available —&amp;nbsp; an illustrated calendar with 366 science-based actions. Use the code &quot;happycastlistener&quot; for 10% off at checkout on http://ahappieryear.com [02:05] About Christine [02:47] About Dear Love, I’m Ready for You [03:12] Self love has so many definitions [04:22] Self-love isn’t an end point, it’s a journey [05:23] Chatting about study, self love helps you through failures [07:00] Treat yourself like you’d treat a friend [08:07] Why is it hard to be kind to ourselves? [08:49] Be gentle with yourself [09:53] Unpacking our baggage&amp;nbsp; [11:40] Holding ourselves accountable [13:36] One size doesn’t fit all [14:30] How Christine got involved with the book&amp;nbsp;&amp;nbsp; [16:43] Outtro / where to find book / next week’s episode &amp;nbsp; References: Miyagawa, Y., Niiya, Y., &amp;amp; Taniguchi, J. (2019). When Life Gives You Lemons , Make Lemonade : Self ‑ Compassion Increases Adaptive Beliefs About Failure. Journal of Happiness Studies, (0123456789). https://doi.org/10.1007/s10902-019-00172-0 &amp;nbsp; Dear Love, I’m Ready for You: Use discount code&amp;nbsp;'christine20' to get 20% off! https://goldenbrickroad.pub/products/dear-love-im-ready-for-you Find Christine on the web:&amp;nbsp; instagram.com/the_ginger_journal www.thegingerjournal.ca Happycast: The Science of Happiness https://facebook.com/happycastpodcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11687699/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/55255484