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E95: You Can't Break Up with Grief! with Emily Washcovick
Her first manic episode and hospitalization in October 2018 absolutely changed the way Emily Washcovick saw herself. Today, she's launching Bipolar Brought Balance to slay the stigma surrounding mental health and add her voice to the growing community of mental health advocates. This week, we're talking about regaining trust in yourself after things fall apart, how it's never the JOB of grieving people to educate the non-grieving, and why it's so, so important to set boundaries that honor your mental health. Also this week, I'm talking about how identity changes in the aftermath of loss and reading an excerpt from my new book, Permission to Grieve. Emily Washcovick's work: https://www.bipolarbroughtbalance.com/ Purchase a copy of my latest book, Permission to Grieve! http://www.shelbyforsythia.com/permission-to-grieve Support Coming Back on Patreon and receive weekly grief journaling prompts, LIVE grief guidance calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia Set sail on the 2020 Bereavement Cruise: http://comingbackcruise.com Apply for private grief guidance with me: http://www.shelbyforsythia.com/grief-guidance Subscribe to Coming Back: Apple Podcasts https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil Google Podcasts https://tinyurl.com/y8elxq9t TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/ To ask a question or leave a comment for a future show, email shelby@shelbyforsythia.com. Because even through grief, we are growing. http://www.shelbyforsythia.com/
Coming Back: Conversations on life after loss
http://www.shelbyforsythia.com/
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