1 rich Libsyn https://www.libsyn.com 90 600 There’s a cocktail of chemicals swimming around in your brain in your brain when we have quality social relationships. A Happier Year is now available —&amp;nbsp; an illustrated calendar with 366 science-based actions. Use the code &quot;happycastlistener&quot; for 10% off at checkout on ahappieryear.com [01:24] Release those endorphins with social drinking [05:16] Endogenous opioids from social laughter [08:36] Be your spouse’s friend! [10:30] But have other friends, because your cortisol responds to it. [14:45] Outtro&amp;nbsp; &amp;nbsp; References: Dunbar, R. I. M., Launay, J., Wlodarski, R., Robertson, C., Pearce, E., Carney, J., &amp;amp; Maccarron, P. (2017). Functional Benefits of ( Modest ) Alcohol Consumption, Adaptive Human Behavior and Physiology, 3, 118–133. https://doi.org/10.1007/s40750-016-0058-4 Manninen, S., Tuominen, L., Dunbar, R. I., Karjalainen, T., Hirvonen, J., Arponen, E., … Ja, I. P. (2017). Social Laughter Triggers Endogenous Opioid Release in Humans, 37(25), 6125–6131. https://doi.org/10.1523/JNEUROSCI.0688-16.2017 Grover, S., &amp;amp; Helliwell, J. F. (2019). How ’ s Life at Home ? New Evidence on Marriage and the Set Point for Happiness. Journal of Happiness Studies, 20(2), 373–390. https://doi.org/10.1007/s10902-017-9941-3 Keneski, E., Neff, L. A., &amp;amp; Loving, T. J. (2018). The Importance of a Few Good Friends : Perceived Network Support Moderates the Association Between Daily Marital Conflict and Diurnal Cortisol, 9(8), 962–971. https://doi.org/10.1177/1948550617731499 Happycast: The Science of Happiness https://facebook.com/happycastpodcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11659334/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/55057874