1 rich Libsyn https://www.libsyn.com 90 600 Are you over ingesting?&amp;nbsp; Even &quot;positive&quot; or helpful information?&amp;nbsp; On Episode 128 we discuss the darker side of progress, and how to avoid it.&amp;nbsp;&amp;nbsp; - Identifying symptoms of burnout.&amp;nbsp; - Recognizing why overload is happening, and what to do to stop it. - Seeking long term mastery vs. overload.&amp;nbsp; &amp;nbsp; Books mentioned in this episode: &quot;The Principle of the Path&quot; by Andy Stanley&amp;nbsp; Get your free audiobook: HHHaudiobook.com The Heart Healthy Hustle Show http://thehearthealthyhustle.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11630054/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/54863201