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#046: Why a Healthy Pelvic Floor is the Key to a Strong Body with Dr. Brianne Grogan
With over nine million views on YouTube, articles featured on MindBodyGreen, and a 5-star reviewed book, Dr. Brianne Grogan, PT, DPT is a respected voice in the field of women’s health and wellness. She describes her YouTube channel as “the home of core + pelvic floor friendly fitness,” and is loved by her viewers for her down-to-earth, compassionate approach. Intro [01:30]    Introduction to Dr. Brianne Grogan — her history of pelvic floor issues, work in physical therapy, concentration on women’s health, beginning of her business [09:00]   FemFusion Fitness — Dr. Bri’s YouTube channel — safe & effective exercises/information geared towards pelvic floor health. (Up to 50% of women have bladder leakage and/or prolapse) [15:30]    Why pelvic floor and core strength is important for us ALL (balance, posture, alignment, sexual health, back pain alleviation, prevention of future problems including incontinence) [20:52]   “Common shouldn’t necessarily be viewed as normal.” (in regard to pelvic floor issues) [22:26]   Show partners Perfect Supplements & Amazon (discount code/ links below) [24:38]    LIFT program [26:24]   Starting points for anyone with issues including prolapse, Diastasis Recti, or bladder leakage; lifestyle changes/accommodations; how to identify pelvic floor muscles, manage pressure, and have correct posture [36:00]   Basic modifications to use during exercise if you have any pelvic floor or core issues (proper mechanics for crunches, squats, what NOT to do) [42:20]  Types of videos/exercises on FemFusion Fitness channel [45:30]  Key things we can do for pelvic floor health maintenance (tune into core, lift correctly, eat clean, move everyday … “Motion is lotion.”) [49:50]   How to find/connect with Dr. Bri Links:  Dr. Bri’s YouTube:  youtube.com/femfusionfitness Popular Playlists of her videos: bit.ly/FemPlaylists Video mentioned: “How to Lift to Protect Your Back and Pelvic Floor”  Dr. Bri’s Instagram:   instagram.com/femfusionfitness Dr. Bri’s Facebook: https://www.facebook.com/femfusionfitness/ Dr. Bri’s website: https://femfusionfitness.com Amazon Link:  Click HERE to use our affiliate link to make purchases Perfect Supplements: www.perfectsupplements.com/kim  (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website: www.awholenewyoupodcast.com Kim’s website: www.kimmaravich.com Laurie’s website: www.simplyempoweredllc.com Join our Facebook group: A Whole New You Podcast Community Follow us on Instagram: @A Whole New You Podcast Email us: contact@awholenewyoupodcast.com Subscribe to our show in iTunes and PLEASE leave us a review!
A Whole New You
https://www.kimmaravich.com/awholenewyoupodcast/
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