1 rich Libsyn https://www.libsyn.com 90 600 Vata is the energy of movement&amp;nbsp;in our bodies and minds. If our mind is racing&amp;nbsp;or anxious, the goal is to decrease the energy of vata. We live in a vata-increasing world and often struggle to calm our racing or anxious mind. If you feel a bit anxious, this ayurveda podcast episode highlights 5 things to avoid and 5 fixes. Bringing Ayurveda to Life https://www.heymonicab.com/p/ayurveda-podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11564300/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/11564300