1 rich Libsyn https://www.libsyn.com 90 600 How often should you vacation? The answer may surprise you. This is Judy Gaman and this is your Stay Young medical minute.&amp;nbsp; Most people think that summer is the best time to vacation. While that’s true, it shouldn’t be the only time you take a break. The most successful people know that taking a vacation quarterly is the best way to help alleviate stress increase productivity. That’s right, a vacation actually increases productivity. When we take time to relax and unplug, the creative juices start to flow again. The key here is unplug Even if your vacation is a staycation, it needs to be a true break from phones, emails, and all the demands of the world. Can’t take off a week at a time? That’s ok, just take 4 or 5 day weekends and spread the days off over the course of two weeks. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com The Staying Young Show 2.0 - Entertaining | Educational | Health &amp; Wellness http://www.StayYoungAmerica.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11563463/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/54378545