1 rich Libsyn https://www.libsyn.com 90 600 8 Apps to Improve Your Health (and helped me lose 28 pounds) I've lost 28 pounds since late June and am running 8-10 miles a week. And yes, I just turned 50 and feel great. In this show, I'll share the apps and tips for living a healthier lifestyle including the &quot;eating plan&quot; I'm using at&amp;nbsp;My Shibboleth. www.coolcatteacher.com/e562 &amp;nbsp; 10 Minute Teacher Podcast with Cool Cat Teacher https://www.coolcatteacher.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11460626/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/53616962