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#14 - Graduating College, Ice Baths, Dolce Diet Certification, MAPS Anabolic Review, My Injured Squirrel Story, Fat Guy Files October 2009
In Episode 14, we talked some health, fitness, and current events. Among the topics discussed:   Finally graduating with Master’s degree from Walsh College Dolce Diet Certification October 25-27 My initial thoughts on the MAPS Anabolic workout program Fat Guy Files: October 2009 vs October 2019 Ice Baths/Cold Showers and their benefits The story behind the injured squirrel in my backyard   All that and much more with some help from my friends Mike Dolce, Dave Chappelle, and Dave Ramsey!   Episode Timestamps Intro: Head over to Wise-Eats.com for every episode of the podcast including the youtube videos, recipes, workouts, fitness tips, and more! Contact me with questions at wiseeatspodcast@gmail.com and Instagram @weswisefitness. (00:00) Hilarious blurb from the Mike Dolce Show 01:15) Episode 14! Summer is over, but that doesn’t mean we can’t still have a good time. (1:20) Plans for after college and Dave Ramsey’s blurb about education (2:00) Taking my knowledge of health & fitness to the next level with the DOLCE DIET CERTIFICATION (2:15) How I found Mike Dolce and The Dolce Diet (2:30) Healing my body with REAL FOOD (3:00) Simple philosophies that will change your life (3:30) Mike Dolce blurb. SIMPLE BUT EFFECTIVE (4:20) Dolce Diet has helped me and it can help you too (4:30) My current workout program: MAPS ANABOLIC. Initial thoughts on the program (4:50) Comparing Mike Matthews’ Bigger, Leaner, Stronger to MAPS Anabolic (5:20) Love the Mind Pump Podcast (6:20) New recipes coming for Wise Eats! Piledriver Protein Pudding and the Sharpshooter Breakfast Salad. Those will be out soon on The Following Announcement YouTube show (6:25) Fat Guy Files: October 2009 vs October 2019 (7:00) My exact diet from October 2009…NOT GOOD (7:45) Chocolate Shake Recipe Wise-Eats.com/fullycharged (8:15) How I lost weight while still partying and eating junk food. DON’T DO WHAT I DID (8:35) Eat good, healthy, clean food all through the day! (9:30) My exact diet in 2019, much better than 10 years ago! (9:45) Thanks for the help Dave Chappelle! (9:50) Mega Power Potatoes, Favorite Spices, Olde Thompson Everything Bagel Seasoning Wise-Eats.com/MegaPowers (9:55) Mike Dolce wants to make you breakfast! (10:50) One of my favorite snacks/pre-workout: FROZEN FRUIT (11:00) Post-Workout Shake & Wise-Eats.com/MuscleMilk (11:30) Dinner: My 3rd Salad of the Day! Salads are a GAME CHANGER (11:55) “MMM…CHICKEN” Viral Video (12:25) Dessert time! Greek Yogurt, Frozen Mango, Legion Athletics Casein Protein. One of my very favorite healthy desserts (12:30) My exact macros for the day. Nailed my targets for current weight loss goal! (12:55) I love carbs and another hilarious blurb from Mike Dolce (13:00) Diet and exercise are NON-NEGOTIABLE (13:10) Ice Baths: My experience and their benefits. Horse trough baths 4-life! And a Joe Rogan Experience blurb (14:00) Can’t deal with ice baths? Try a cold shower instead and another Rogan blurb (15:45) I found an injured squirrel in my back yard tonight. Here’s the story (16:15) Why I fetch with my Boston Terrier and Golden Retriever in the front yard (16:35) Raise your hand if you’re an unconditional animal lover. My hand is raised! (17:10) Getting help from my wife, neighbors, and even the POLICE. Remind me of the Half Baked movie (17:20) I have 3 options for dealing with this squirrel (18:15) What ultimately happened to the squirrel (18:40) Thankful I didn’t have to kill the squirrel and now he’s out there making wise choices! (19:30) Please like, subscribe, comment (19:45) Head over to Wise-Eats.com/Episode14 for the show notes, YouTube video, recipes, pictures, and more, WiseChoiceNation.com for my free newsletter and Wise Eats Approved Foods List (19:45) BLOOPER REEL (20:15)   Website Link: Wise-Eats.com/Episode14 YouTube Video:  https://youtu.be/gISRq7Zjges Audio Only Link:   Podcast Webpage: Wise-Eats.com/Podcast Questions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook: com/wiseeatspodcast   Recipes Mentioned in This Episode: “Muscle Milk”: Wise-Eats.com/MuscleMilk Chokeslam Chicken Salad: Wise-Eats.com/Chokeslam Greek Yogurt Madness: Wise-Eats.com/Madness/ Mega Power Potatoes: Wise-Eats.com/MegaPowers Complete Recipe List: Wise-Eats.com/Recipes   Brands/Products Mentioned in This Episode: The Dolce Diet Legion Athletics Mike Matthews’ Bigger, Leaner, Stronger Mind Pump Podcast MAPS Anabolic Workout Program Olde Thompson Everything Bagel Seasoning   Movie Clips: Half Baked, Up, The Mike Dolce Show, The Joe Rogan Experience, “My New Haircut” YouTube Video, “Mmm, Chicken” Viral Video, Squirrels Movie Special Thanks To: Darin Roberts aka Misteredit1 on YouTube, DoeringDesign.com, and MGSignsDesign.com   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
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