1 rich Libsyn https://www.libsyn.com 90 600 Aaron and Glenys welcome Laura Westmoreland, LMFT&amp;nbsp;to the show to help talk about about challenging our perfectionist tendencies, especially when it comes to eating. Many of us come to this work with a strong drive to get it &quot;right&quot;, to get a gold star and become the perfect intuitive eater. Laura helps us unpack this belief and learn to truly embrace our beautifully imperfect lives.&amp;nbsp; If you find yourself fighting to be the perfect non-dieter, then this show is for you. Forget the black and white thinking and leap into the gray! Laura Westmoreland is a Licensed Marriage and Family Therapist, in private practice, in Century City, California.&amp;nbsp; The focus of her practice is to help clients identify limiting beliefs that hold them back from leading the life they desire.&amp;nbsp; Laura helps clients explore what no longer serves them to uncover their authentic self.&amp;nbsp; Laura&amp;nbsp;works with trauma, anxiety, depression, relationships, body image &amp;amp; body shame, and eating disorders.&amp;nbsp; She is a Certified Intuitive Eating Counselor and a Certified Body Trust® Provider. Show notes: Learn more about Laura:&amp;nbsp;https://www.laurawestmoreland.com/ Follow Laura on Instagram&amp;nbsp; More about Aaron&amp;nbsp;www.bvmrd.com More about Glenys&amp;nbsp;www.daretonotdiet.com Dietitians Unplugged Podcast http://dietitiansunplugged.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11415827/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/53322695