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  <title>Autumn Equinox Guided Meditation</title>
  <description>Autumn is a time to harvest and make preparations for the coming winter season. What can you do right now that will benefit your mental health later on? Practicing meditation daily will help reduce your stress and give you a sense of peace. Work now to find balance in your life, so that you aren't so worn out later on. </description>
  <author_name>Ego Mio</author_name>
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