1 rich Libsyn https://www.libsyn.com 90 600 Transitioning between seasons can be challenging. In the Northern Hemisphere we’re currently transitioning from summer to fall, and that can be really hard, especially for people who don’t like the cold. In this episode I cover some ways to make weathering the change in seasons easier. &amp;nbsp; To learn more, and for the complete show notes, visit: movementbylara.com &amp;nbsp; Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Movement By Lara: Redefining Yoga http://redefiningyoga.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11351093/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/b93145/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/52855553