1 rich Libsyn https://www.libsyn.com 90 600 Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations. Beyond The Box http://www.AshburnCrossFit.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11331176/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/52617317